"Courage is the first of human qualities because it is the quality which guarantees the others." ~ Aristotle


Coaching is the process where we motivate, encourage and facilitate your journey of self-discovery through creative awareness, achieving of goals and a balance lifestyle.  It is a partnership (an alliance) between the Coach and the Individual in a thought-provoking and creative process that inspires the individual to maximize personal and professional potential.  It is designed to address the personal, professional or spiritual growth and development through the implementation of strategies to reach identified goals.  Through the coaching process, individuals can deepen their learning, improve performance and enhance quality of life.  

Coaching is a journey with conversations about your experiences, strengths, interests, hopes, aspirations and fears resulting in clarity.  Coaching can be encouraging, empowering and transformative.  We support you on your journey and living your life of courage.

Career Coaching
If you feel stuck in your career, know that you are not alone.  Don't know how to make a career change or figure out what you want in a career?  Get help and clarity in moving towards the career you want for yourself.  Career Transformation Starter Kit - career assessments and coaching sessions,

Health Coaching
A holistic approach that cultivates a healthy lifestyle through habit change, gaining clarity and mastery of healthy habits.  Understand yourself better, break negative patterns that are holding you back and causing you to feel stuck, learn and integrate new habits into your daily life, and transform your life.  Work on setting healthy goals and creating an action plan for achieving those goals so that you can live you best life.

Life Coaching
Focusing on our present and future life can be overwhelming, at time.  Be your authentic self and create the future you want.  Let me help you reach goals in your journey of clarity, transformation and self discovery.

Parent Coaching
Children can be challenging.  Are you seeking for help and support with parenting.  You are in the right place!  Learn practical, positive and realistic ways to approach parenting.  Help your child(ren) to connect, be capable,  feel that they count and the courage to face challenges.

16 Personalities
Five Love Languages Quiz (for couples)
Kiersey Temperament Sorter
Personality Type