"Courage is the first of human qualities because it is the quality which guarantees the others." ~ Aristotle
Coaching is a journey with conversations about your experiences, strengths, interests, hopes, aspirations and fears resulting in clarity. Coaching can be encouraging, empowering and transformative. We support you on your journey and living your life of courage.
A holistic approach that cultivates a healthy lifestyle through habit change, gaining clarity and mastery of healthy habits. Understand yourself better, break negative patterns that are holding you back and causing you to feel stuck, learn and integrate new habits into your daily life, and transform your life. Work on setting healthy goals and creating an action plan for achieving those goals so that you can live you best life.
Focusing on our present and future life can be overwhelming, at time. Be your authentic self and create the future you want. Let me help you reach goals in your journey of clarity, transformation and self discovery.
Children can be challenging. Are you seeking for help and support with parenting. You are in the right place! Learn practical, positive and realistic ways to approach parenting. Help your child(ren) to connect, be capable, feel that they count and the courage to face challenges.