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Distance Therapy

"Emancipate yourselves from mental slavery, none but ourselves can free our minds!" ~ Marcus Garvey

I know your time is be very valuable to you; therefore, I also offer distance therapy by telephone or video.  

Distance Therapy can be useful for individuals who are travelling for business or vacation, students away at college/university, you have physical limitations or challenges preventing you from leaving your home, and people who reside in areas where they do not have access to counselling services.

Distance Therapy is suited to individuals 18 years of age and older.

Distance Therapy is not crisis counselling.

Distance Therapy is not for every person (i.e. you are feeling suicidal, you engage in self-cutting behaviour, an eating disorder, serious substance abuse issue, have severe post-traumatic stress symptoms or an individual who has been diagnosed with a psychiatric illness such as schizophrenia).  If you are in crisis or suffer with a mental illness, please call your family doctor, local hospital, or distress centre by dialing 211 as soon as possible.

If you feel that Distance Therapy may be helpful for you, please feel free to contact me.

  • “Faith is taking the first step even when you don't see the whole staircase.” ~ Martin Luther King Jr.
  • “Pursue excellence, if you stumble, let it be a lofty mountain.” ~ Maori Proverb
  • "Change your thoughts and you can change your world.” ~ Norman Vincent Peale
  • “If you don't like something, change it. If you can't change it, change your attitude." Maya Angelou
  • “A misbehaved child is a discouraged child." ~ Rudolf Dreikurs
  • “Pain is inevitable … Suffering is optimal.” ~ Buddhist Saying
  • “We don’t stop playing because we grow old. We grow old because we stop playing.“ ~ George Bernard Shaw
  • "Courage is the first of human qualities because it is the quality which guarantees the others." ~ Aristotle
  • “We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein
  • "Nothing is impossible, the word it self says 'I'm possible'!" ~ Audrey Hepburn