Anger is a normal emotion; it is what we do with our anger that makes the difference. Anger problems
- Anger Management for Personal Growth and Change: An 8-sessions program that is general and practical for educational and anger management therapy. It involves an initial assessment, sessions that focus on exploring your anger, emotional expression, communication styles, assertiveness training, interventions for managing anger, homework assignments and an exit interview session. A certificate of completion is provided at the conclusion of the 8 weeks.
- Anger Management for Court: A 12-session program tailored for court mandated clients and addresses specific problems and situations faced by individuals. During the program individuals will explore affect regulation, cognitive restructuring, their attitude and beliefs about violence, power and control, learn non-abusive ways of resolving conflict and stress management. It involves an initial assessment and an exit interview. A letter of completion is provided at the conclusion of the 12 weeks.